everything is energy
dance medicine
REAWAKENING TRUST | EMBRACING FREEDOM
Dance Medicine is a sacred practice of restoring trust and granting permission for the body to intuitively lead the way. It’s about moving beyond the mind, allowing your body to guide you in ways that feel natural, nourishing, and true. This practice invites you to show up fully, move with intention, and listen to the wisdom that resides within. It is a dance of the soul, flowing through the heart, where the body becomes the prayer.
Why Dance?
Dance helps unlock and move energy through the body, restoring our connection to the body’s natural wisdom. When we give ourselves the space to truly listen to our bodies—without the interference of the mind—we open ourselves to the deep wisdom and guidance that has always been there. Dance is not just movement; it’s a way of reconnecting, healing, and embracing the joy of being alive. When we move without the interference of the mind, the body speaks freely, guiding us back to our truest self. Dance is a celebration of listening, being, and healing in the purest form.
As a dance and embodiment guide, it is a privilege to hold space for you to explore this powerful form of self-expression. Through intuitive movement, we uncover the medicine that lies within each of us. My mission is to create a judgment-free space where you can rediscover the joy and freedom of moving your body in ways that feel true to you.
It is my honor to guide you on this journey, holding space for your full expression, and supporting you as you reclaim your body’s wisdom and freedom.
therapeutic sound healing
what is sound healing?
Sound Healing is an ancient therapeutic technique that uses vibrational frequency to restore mental, physical emotional and energetic health. It is an intriguing blend of art, science, and spiritual practice. It is a patient, sensitive, and understanding approach towards healing and well-ubeing. By incorporating principles of music therapy and brainwave entrainment, it creates a multi-dimensional healing process that resonates on both a psychological and physiological level. It has been used for centuries to help people in many cultures improve mental clarity, increase energy levels, reduce stress, enhance creativity, and deepen connection with oneself and with others.
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” - Dr. Mitchell Gaynor what is the purpose?
The sound bath is the most natural and primal form of healing. This powerful practice affects our physical, emotional, mental and spiritual wellbeing. The calming tones promote a state of deep relaxation and can guide the brain toward slower brainwave patterns found in meditative states. This aids in stress reduction and allows the mind to support the body's natural healing processes.
What are the benefits of therapeutic sound healing?
Increases energy levels and stamina
Balance your nervous system
Activate higher states of consciousness
Release stress and anxiety
Reduces tension and stress in the body
Improve quality of sleep
Improve focus & concentration
Help find inner peace & harmony
Treats people with emotional traumas
Helps the body remove toxins
Increases circulation in the body
Lowers blood cholesterol levels
Reduces blood pressure and risk of heart disease
Boosts creativity and leads to a renewed sense of purpose
Clears energy blockages and balances chakras
Enhances the body’s energy fields (aura)
Improves mood and mood-related disorders, including anxiety and depression
Improves heart rate variability (HRV), which measures resilience to stress
Improves the digestive system
WHAT you might EXPERIENCE DURING A SOUND HEALING SESSION
A sense of deep relaxation / meditation
Emotional release
Vibration in specific parts of the body and/or all over
Clearing of negative thoughts / anxiety / stress
Dizziness / Light Headedness
WHAT YOU MIGHT EXPERIENCE FOLLOWING A SOUND HEALING SESSION
Decreased anxiety and stress
Increased focus and concentration
Improved sleep / rest
Feeling of inner peace / tranquility
Decreased Blood Pressure
Balanced Nervous System
Release of muscle tension / soreness
“There is no organ system in the body that’s not affected by sound, music and vibration.”
- MITCHELL GAYNO'R
connect with ang
Dance medicine
Find what moves YOUR body.
We will define and create an experience that gets you out of your mind and into your body.
sound medicine
Let the healing vibrations guide you through states of consciousness. A unique and nurturing experience carefully created to focus on what will serve your mind, body and spirit.
BOOK YOUR FREE CONSULTATION
Comprehensive discussion to outline your / your groups goals
Collaborative planning to curate the perfect experieince for you / your group.
Unlimited guidance and support via email / phone
