Give yourself the gift of sound

what is sound healing?

Sound Healing is an ancient therapeutic technique that uses vibrational frequency to restore mental, physical emotional and energetic health. It is an intriguing blend of art, science, and spiritual practice. It is a patient, sensitive, and understanding approach towards healing and well-being. By incorporating principles of music therapy and brainwave entrainment, it creates a multi-dimensional healing process that resonates on both a psychological and physiological level. It has been used for centuries to help people in many cultures improve mental clarity, increase energy levels, reduce stress, enhance creativity, and deepen connection with oneself and with others.

therapeutic Sound Healing

what is the purpose?

The sound bath is the most natural and primal form of healing. This powerful practice affects our physical, emotional, mental and spiritual wellbeing. The calming tones promote a state of deep relaxation and can guide the brain toward slower brainwave patterns found in meditative states. This aids in stress reduction and allows the mind to support the body's natural healing processes.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”   - Dr. Mitchell Gaynor

What are the benefits of therapeutic sound healing?

Increases energy levels and stamina

Balance your nervous system

Activate higher states of consciousness

Release stress and anxiety

Reduces tension and stress in the body

Improve quality of sleep

Improve focus & concentration

Help find inner peace & harmony

Treats people with emotional traumas

Helps the body remove toxins

Increases circulation in the body

Lowers blood cholesterol levels

Reduces blood pressure and risk of heart disease

Boosts creativity and leads to a renewed sense of purpose

Clears energy blockages and balances chakras

Enhances the body’s energy fields (aura)

Improves mood and mood-related disorders, including anxiety and depression

Improves heart rate variability (HRV), which measures resilience to stress

Improves the digestive system

WHAT you might EXPERIENCE DURING A SOUND HEALING SESSION

A sense of deep relaxation / meditation

Emotional release

Vibration in specific parts of the body and/or all over

Clearing of negative thoughts / anxiety / stress

Dizziness / Light Headedness

WHAT YOU MIGHT EXPERIENCE FOLLOWING A SOUND HEALING SESSION

Decreased anxiety and stress

Increased focus and concentration

Improved sleep / rest

Feeling of inner peace / tranquility

Decreased Blood Pressure

Balanced Nervous System

Release of muscle tension / soreness

“THERE IS NO ORGAN SYSTEM IN THE BODY THAT’S NOT AFFECTED BY SOUND, MUSIC AND VIBRATION.”

*

“THERE IS NO ORGAN SYSTEM IN THE BODY THAT’S NOT AFFECTED BY SOUND, MUSIC AND VIBRATION.” *

- MITCHELL GAYNO'R

Group SOUND HEALING

Sound Baths are an acoustic sound healing journey to relax the body, calm the mind, clear the subconscious, and activate the body’s natural healing systems. The goal of a sound bath is to experience deep rest, relaxation and bring balance to your chakras. The harmonic vibrations produced by singing bowls, gongs and other sound bathing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

Group Sound Healing SESSIONS

Relaxing Sound Bath (Immersive sound journey)

Sound Bath with Chakra Alignment (immersive sound journey focusing on BALANCING chakras)

Guided Movement & Sound Bath (Guided intuitive movement & sound bath)

Corporate Wellness / retreat (Customized offerings to fit the needs of your unique team or Retreat group)

IN-HOME PRIVATE GROUP SOUND BAtH (For families, friends or any small group / In-home or location of your choice)

CUSTOMIZED CEREMONY & SOUND JOURNEY (CREATE A ONE OF A KIND CEREMONY TO HONOR/CELEBRATE/REMEMBER AND ANCHOR IT IN WITH AN IMMERSIVE SOUND JOURNEY)

1:1 private session

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 sound healing could be the right step for you.  Using large singing bowls in massage therapy takes the healing and relaxation of a standard massage to a whole new level. It's an integrative approach that invites harmony and balance, not only physically, but also mentally, emotionally, and energetically. This all-encompassing therapy truly encapsulates the essence of holistic wellness.

1:1 Sound Healing SESSIONs

RELAXING SOUND BATH

SOUND BATH & CHAKRA ALIGNMENT

CHAKRA SCANNING & BALANCING

VIBRATIONAL MASSAGE

GUIDED MOVEMENT & SOUND JOURNEY

CUSTOM CEREMONY & VIBRATION THERAPY

Vibration therapy / tibetan singing bowl massage

Using therapeutic Tibetan singing bowls in massage therapy takes the healing and relaxation of a standard massage to a whole new level. The cellular level. With Tibetan singing bowls placed on and around the body, this therapeutic approach offers a dual form of healing - physical and auditory - that promotes profound relaxation and energy rebalancing. The vibrations travel through the body, reaching places that hands alone cannot, gently massaging cells and tissues. The vibrational energy not only promotes cellular resonance but also stimulates the body’s energy centers/chakras. This can lead to an unblocking and a harmonious flow of energy through the body. Simultaneously, the harmonic sounds produced by the large singing bowls are soothing for the mind. Which promotes a state of deep relaxation found in meditative states, This allows the mind to support the body’s natural healing processes.

Comprehensive discussion to outline your / your groups goals

Collaborative planning to curate the perfect experieince for you / your group.
Unlimited guidance and support via email / phone

BOOK YOUR FREE CONSULTATION

Name

First Name

Last Name

Email

Subject

Message

upcoming retreats & events

feb 2, 2025 | 2PM | donation based

rsvp: https://www.eventbrite.com

EXPRESS YOURSELF - dance & kirtan with live music

The vision: a monthly reciprocity based gathering for those in all seasons of the maiden, mother or the crone, to come together, to share wisdom, to support each other and to center a cyclical RECIPROCAL model of community care.

SUNDAY JAN 26 / THURSDAY FEB 13 / SUNDAY MARCH 22 / SUNDAY APRIL 13 / FRIDAY MAY 16 / SUNDAY JUNE 22