dance medicine
REAWAKENING TRUST | EMBRACING FREEDOM
Dance Medicine is a sacred practice of restoring trust and granting permission for the body to intuitively lead the way.
It’s about moving beyond the mind, allowing your body to guide you in ways that feel natural, nourishing, and true.
This practice invites you to show up fully, move with intention, and listen to the wisdom that resides within.
It is a dance of the soul, flowing through the heart, where the body becomes the prayer.
why dance?
Dance helps unlock and move energy through the body, restoring our connection to the body’s natural wisdom. When we give ourselves the space to truly listen to our bodies—without the interference of the mind—we open ourselves to the deep wisdom and guidance that has always been there. Dance is not just movement; it’s a way of reconnecting, healing, and embracing the joy of being alive. When we move without the interference of the mind, the body speaks freely, guiding us back to our truest self. Dance is a celebration of listening, being, and healing in the purest form.As a dance and embodiment guide, it is a privilege to hold space for you to explore this powerful form of self-expression. Through intuitive movement, we uncover the medicine that lies within each of us. My mission is to create a judgment-free space where you can rediscover the joy and freedom of moving your body in ways that feel true to you.
— angela rose
After over ten years, I’ve finally found joy in dancing again, and it feels amazing! -PaigeI have been looking for a practice like this for so long. This is everything that I needed and so much more! Thank you for holding this space. -AmyAng creates a safe space that encourages any and all movement that arises, paired with an awesome playlist of carefully curated songs - each one designed to let you dance your heart out freely and openly. -CierraAbsolutely love Angela! She makes you immediately feel comfortable in your surroundings, and her talent is truly healing. Would recommend to everyone! -Jamie I look forward to Ang’s class every week. This practice has improved my confidence and I'm grateful for the safe space she has created for us to express. -CJ